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      • Brown
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    • Art Classes
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  • Home
  • Register
  • Reviews
  • Fall Classes
  • New Students
  • Tutorials
  • Adult Skills
  • Combat skills
  • Junior Tutorials
    • Yellow Belt
    • Orange
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    • Green
    • Purple
    • Brown
    • Junior Black
  • Art Classes
  • Article on OG Karate
  • Gallery
  • Sensei Rick

Karate fitness: Traditional Okinawa karate & Self-defense

Karate fitness: Traditional Okinawa karate & Self-defenseKarate fitness: Traditional Okinawa karate & Self-defenseKarate fitness: Traditional Okinawa karate & Self-defense

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Old Greenwich Karate

260 rear Sound Beach Ave Old Greenwich, CT 06870US

(203) 637-2685

About Us

Modern Studio

Old Greenwich Karate classes are held in a safe, well lit training hall, located in a building behind Action Art School on Sound Beach Ave. The floors are matted for student safety. The school has a comfortable bathroom and changing room.

Sensei Rick's Philosophy

 Rick has been teaching Karate to kids and adults since 1997. He has developed a distinctive approach for fast, efficient learning.
    * Students aren’t awarded promotions, they earn them!
    * As soon as students feel they have mastered a required subject, they are tested. If they pass, they immediately get rewarded with a new stripe or belt.
​The power of this approach is two-fold: A) The timing of the test is initiated by the student, not the Sensei, so much of the anxiety of testing is avoided. B) Students work hard continuously, instead of “cramming” for a deadline. Using this approach, students increase both their learning speed, and their retention! 

Children's Classes

Junior 1

Junior 1 Karate training is specifically designed for the 4-6 year old student.

Sensei Rick stresses FUN so the kids are never afraid or intimidated. Kids learn more efficiently when they are happy and having fun. Drills are disguised as games, so students don't get bored. 

Junior 2

Junior 2 classes stress more of the traditional Japanese Karate protocol. Kids are trained in easy to remember self-defense "moves". plus powerful strikes, kicks and blocks.  When a student learns a skill, they get a promotion towards their next goal--either a stripe or new color belt. This motivates students to work towards the long-term goal of Black Belt! 


Adult Classes

Karate is not just for self-defense. The primary goal of Karate is to train the student to a achieve a lifetime of fitness. Because training is gradual, exciting, and fun "gym burnout" is seldom an issue.

Okinawa Isshinryu Karate

 Isshin-Ryū is a style of Okinawan karate founded by Tatsuo Shimabuku in 1956. Isshin-Ryū karate is largely a synthesis of Shorin-ryū karate, Gojū-ryū karate, and kobudō. The name means, literally, "one heart method". Wikipedia

Creator: Shimabuku Tatsuo

Combat

Combat is a powerful blend of three martial art systems that stress hand-to-hand training for close quarter defense. 

Escrima  is the national martial art of the Philippines. 

Ju-Jitsu  is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit 

Karate is an  Asian system of unarmed combat using the hands and feet to deliver and block blows .


Video

Sensei Rick demonstrating empty hand and weapon Kata.

Sensei Rick's Podcast

Sensei Rick's Blog

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