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Old Greenwich Karate
Old Greenwich Karate
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    • Yellow Belt
    • Orange
    • Blue
    • Green
    • Purple
    • Brown
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  • Adult Skills
  • About Sensei Rick
    • Home
    • Class Schedule
    • In Person Classes
    • Tutorials
    • Junior skills
      • Yellow Belt
      • Orange
      • Blue
      • Green
      • Purple
      • Brown
      • Junior Black
    • Adult Skills
    • About Sensei Rick
  • Home
  • Class Schedule
  • In Person Classes
  • Tutorials
  • Adult Skills
  • About Sensei Rick

Green to Purple

Green 1&2

Green 1&2

Green 1&2

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  1. Front Kick, side, Round-house kicks

2. Back kick & Knee Kick

Green 3&4

Green 1&2

Green 1&2

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  1. Flying fake kick
  2. Side snap kick at 45 degree angle

Green 5&6

Green 1&2

Green 5&6

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  1. Middle block, punch-punch-kick-punch
  2. Cross-step kick


Green 7

Green Belt

Green 5&6

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Isshinryu Kicks

Green 8

Green Belt

Green Belt

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Basic Self-defense

Green Belt

Green Belt

Green Belt

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15 Basic Upper-body exercises

Purple Belt

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New adult class

Link to OG Karate covid protocols